Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Good riddance to anxiety. How to make friends with anxiety and live calmly without panicking

14.99 €
The only thing available 3
Good riddance to anxiety. How to make friends with anxiety and live calmly without panicking
14.99 €
In basket
Why do we so often worry and live our lives in constant anxiety? The author, a practicing psychiatrist with many years of experience, reveals the mechanism of anxiety and tells how to make friends with it. How to cope with insomnia? Where do phobias come from and how not to panic before an airplane flight? When anxiety is normal, and when it is better to consult a doctor? What pharmacy drugs can help, and what is not worth spending money on? The book describes all effective ways to combat anxiety disorder. From banal walking to relaxation practices (myorelaxation, breathing exercises, autogenic training, mindfulness practice). The author talks in detail about antidepressants and debunks the popular myths associated with them. Simple but effective exercises offered by him will help here and now: set the mood, reduce tension and anxiety, get rid of stress and pacify aggression. It's time to stop worrying and start living! Bonus life stories of famous people, who prove
See also: