Willpower. Take control of your life. – Baumeister Roy, Tierney John – Eksmo – 2023 – ISBN 978-5-04-097218-0
Willpower. Take control of your life.
9.99 €
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Willpower. Take control of your life.
9.99 €
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Lack of willpower is the main social pathology of our days, according to the authors of this book. Shopaholism, procrastination, low self-esteem, chronic depression, conflicts with loved ones - behind most of these problems there is a lack of self-control. And, on the contrary, it is the ability to control yourself that underlies almost all success stories.
Realizing this, two brilliant minds, Roy F. Baumeister and John Tierney, offer readers a simple system of self-education. It is infinitely realistic and based on the physiological characteristics of the human body. For example, the authors link the manifestations of willpower with what decisions had to be made the day before, with the content of glucose in the blood, with hormonal processes in the body. The approach of Baumeister and Tierney is a rare case when the problem is proposed to be solved not head-on, but using bypasses, often much shorter than the main path.
Who is this book for?
Anyone who suffers from a lack of willpower. All his life he tries to compensate and every time he loses. This is an amazing book that can help even notorious procrastinators and complete anti-achieving.
Realizing this, two brilliant minds, Roy F. Baumeister and John Tierney, offer readers a simple system of self-education. It is infinitely realistic and based on the physiological characteristics of the human body. For example, the authors link the manifestations of willpower with what decisions had to be made the day before, with the content of glucose in the blood, with hormonal processes in the body. The approach of Baumeister and Tierney is a rare case when the problem is proposed to be solved not head-on, but using bypasses, often much shorter than the main path.
Who is this book for?
Anyone who suffers from a lack of willpower. All his life he tries to compensate and every time he loses. This is an amazing book that can help even notorious procrastinators and complete anti-achieving.
See also:
- All books by the publisher
- All books by the author
- All books in the series Psychology. Plus 1 win