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There is no strength. Adapting to Stress, or How to Stay Healthy in an Unhealthy World

14.99 €
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There is no strength. Adapting to Stress, or How to Stay Healthy in an Unhealthy World
14.99 €
Anxiety is draining. Fear crowds out other emotions. Expectations are grim. Everyone's on edge. Is it just a 21st century epidemic of chronic stress?
Yes, scientists confirm this with their research. But stress is not as bad as they make it out to be. Prof. L.S. Chutko will show that stresses to which it is possible to adapt, are constructive, they lead to success. However, if the blow of stress is so strong that it depletes the adaptive forces of the body - there come severe consequences: burnout, chronic fatigue, anxiety-phobic disorders, headaches and insomnia. Fortunately, every problem has a solution.
This book will help you
- regain your ability to experience positive emotions;
- increase your tolerance for uncertainty;
- learn how to cope with panic attacks, migraine attacks, insomnia and apathy;
- Learn how to counteract phobias, neurasthenia and post-traumatic stress disorder.
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