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Self-compassion. Step by step

39.99 €
Out of stock
Self-compassion. Step by step
39.99 €
Do you often feel compassion for yourself? Are you aware of the challenges you face? Are you good at encouraging and supporting yourself? Kristin Neff and Christopher Graemer, the creators of the Mindful Self-Compassion method, offer a new approach to establishing a supportive and caring relationship with yourself. This book describes the theory and supporting research, as well as a unique program for teaching this method. Engaging examples from sessions help you reframe habitual self-deprecating thoughts into supportive ones, and a critical self-view into a resourceful one.
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