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Recipe for Happiness: Treat Yourself Three Times a Day

14.99 €
Out of stock
Recipe for Happiness: Treat Yourself Three Times a Day
14.99 €
Accepting and loving ourselves "as we are" is an unattainable goal for many people. We are told from all sides that we should become better, get rid of our shortcomings or at least hide them. We are constantly criticizing themselves, something to be ashamed of and can not find inner harmony. In this book Ekaterina Sigitova, a psychotherapist with incurable skin disease - ichthyosis, using examples from her own life and stories of other people tells how to still find a foothold and learn to love yourself with any features and problems. Exercises and tasks from the book will help you to look at yourself in a new way and get closer to acceptance, regardless of how far you are from it now and what exactly prevents you.
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