The Child in You Must Find a Home. A Workbook for Independent Work. 3 Steps to the Real You
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"Your Shadow Child is a sweet, unhappy creature who is obsessed with believing in ghosts. But you, a kind, understanding adult, can heal it."
Stephanie Stahl, Germany's number one psychotherapist, has helped millions of people around the world overcome childhood trauma and reconnect with their inner child. Her workbook is a three-step program to a strong "I", thanks to which you will leave the pain and resentment of childhood in the past, rethink negative beliefs and feel like a truly free and happy person.
Step 1. Get to know and comfort your Shadow Child, the part of your personality that embodies unresolved childhood experiences and traumas.
Step 2. Strengthen the influence of the adult "I", the rational and responsible part of you that makes decisions and solves problems.
Step 3. Open up the light of the Sun Child in yourself and feel its life energy.
Inside you will find healing exercises, questions to ponder, and templates for the Sun and Shadow Child.
Stephanie Stahl, Germany's number one psychotherapist, has helped millions of people around the world overcome childhood trauma and reconnect with their inner child. Her workbook is a three-step program to a strong "I", thanks to which you will leave the pain and resentment of childhood in the past, rethink negative beliefs and feel like a truly free and happy person.
Step 1. Get to know and comfort your Shadow Child, the part of your personality that embodies unresolved childhood experiences and traumas.
Step 2. Strengthen the influence of the adult "I", the rational and responsible part of you that makes decisions and solves problems.
Step 3. Open up the light of the Sun Child in yourself and feel its life energy.
Inside you will find healing exercises, questions to ponder, and templates for the Sun and Shadow Child.
See also:
- All books by the publisher
- All books by the author
- All books in the series Fragments of Childhood Trauma. Books That Will Replace a Psychologist