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Mind rules mood. Change your thoughts, habits, health, life

14.99 €
In stock
Mind rules mood. Change your thoughts, habits, health, life
14.99 €
In basket
Is your mood racing? Are your thoughts swirling and making it hard to concentrate on anything? Are problems building up like a snowball? Mind Rules Mood is the #1 bestselling book on cognitive psychotherapy in the world. It describes methods that have already helped thousands of people to overcome depression, anxiety, anger, stress, cravings for alcohol and drugs, difficulties in relationships with others. By observing themselves and doing exercises, readers will learn to change the thoughts from which they feel emotional discomfort, but also practice skills to solve a variety of problems. The book is addressed to a wide range of readers.
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