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Give Yourself Permission. A Workbook to Help You Organize Your Thoughts and Feelings – Safin Albert – Eksmo – 2024 – ISBN 978-5-04-191230-7

Give Yourself Permission. A Workbook to Help You Organize Your Thoughts and Feelings
14.99 €
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Give Yourself Permission. A Workbook to Help You Organize Your Thoughts and Feelings
14.99 €
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"Allow Yourself: A Workbook to Help You Organize Your Thoughts and Feelings" is a workshop on self-knowledge, emotions, habits, and inner comfort. It's suitable for those who want to better understand their desires and needs, take a closer look at recurring thoughts and reactions, and gain greater clarity in their everyday lives. Albert Rauisovich Safin offers a format for calm, independent work: step-by-step analysis of your state, recording your observations, and returning to important issues without rushing or unnecessary pressure.
It's based on practical psychology and self-development. The author organizes the work around several themes: self-knowledge, emotions and feelings, habits and thinking, self-worth, and the inner and outer space in which a person feels comfortable. The workshop focuses not on abstract reasoning, but on everyday states and actions: what thoughts recur, what reactions have become habitual, what is truly important, and what is desired.
There is no linear plot or curriculum. This workbook focuses on the reader's own experience. This format is especially convenient for those who want to not just read about inner harmony, but to immediately relate the ideas to themselves and apply them in practice.
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