Unwind Your Nerves: A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear – Brewer Judson – Eksmo – 2025 – ISBN 978-5-04-223035-6
Unwind Your Nerves: A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear
4.99 €
Out of stock
Unwind Your Nerves: A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear
4.99 €
To add a product to the waitlist, please sign in:
Log in
What could be easier than stopping worrying about an important meeting or weekend plans? It's enough to tell yourself it's just another exam or your boss escalating the situation. But that doesn't work. The answer to the question "why?" is simple.
Anxiety resides in the part of the brain that resists rational thinking. We get stuck in loops of worry habits from which we can't find a way out or are powerless to use persistence. A psychotherapist with many years of clinical practice in addictions explains how to map your brain to identify triggers and defuse them yourself using a simple but powerful practice of curiosity. You'll train your brain to perceive the world around you more mindfully, which will help you cope with anxiety and panic.
You'll learn:
– Your mindfulness type;
– How to give up something you really want but that's harmful;
– Why we choose cake over vegetables;
– How to calm yourself in any situation.
Anxiety resides in the part of the brain that resists rational thinking. We get stuck in loops of worry habits from which we can't find a way out or are powerless to use persistence. A psychotherapist with many years of clinical practice in addictions explains how to map your brain to identify triggers and defuse them yourself using a simple but powerful practice of curiosity. You'll train your brain to perceive the world around you more mindfully, which will help you cope with anxiety and panic.
You'll learn:
– Your mindfulness type;
– How to give up something you really want but that's harmful;
– Why we choose cake over vegetables;
– How to calm yourself in any situation.
See also:
- All books by the publisher
- All books by the author
- All books in the series Books that people talk about