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Unwind Your Nerves: A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear

9.99 €
Out of stock
Unwind Your Nerves: A Scientifically Proven Way to Break the Vicious Cycle of Anxiety and Fear
9.99 €
It seems like what could be easier than to stop thinking about an important meeting or weekend plans? To tell yourself that there's nothing to worry about because it's just another exam or the boss is always hyping things up. But it doesn't work for us. And the answer to the "why?" question here is simple.
Anxiety lives in the part of the brain that resists rational thinking. We get stuck in anxiety habit loops from which we can't find a way out or are powerless to use willpower. A psychotherapist explains how to map your brain to detect triggers and disarm them yourself with the simple but powerful practice of curiosity. You'll also train your brain to perceive the world around you more consciously, which will help you deal with anxiety and panic.
You will learn:
- what type of mindfulness you are;
- how to give up things that we really want but that are harmful to us;
- why we choose cake over vegetables;
- how to calm yourself in any situation.
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