Everyday Psychotherapy: 100 Techniques for a Happy and Calm Life
9.99 €
Out of stock
Everyday Psychotherapy: 100 Techniques for a Happy and Calm Life
9.99 €
Any professional psychotherapist has in his arsenal a set of techniques and methods with the help of which he diagnoses the client's condition and looks for ways to solve his problem. And although mastering some techniques requires serious training, there are many that are available to everyone. Sascha Bakhim, an experienced psychotherapist from Germany, describes 100 proven techniques that he uses in his practice to teach clients to correctly assess their feelings and needs, to cope with constant stress and excessive demands on themselves. Light humor, illustrative examples, fascinating thought experiments, and life stories will help you learn these techniques on your own and apply them to any life situation.
What is sinful, we all love to dig into ourselves, especially in their frustrations and resentments. We love it, but we don't know how to do it: subjectivity gets in the way. And self-help manuals usually do not help, but only irritate: "Yes, it is good for him/her to say...". Maybe this book will help after all? As promised in the title, the book describes exactly 100 psychotherapeutic techniques drawn from different methods, from good old Berne and Moreno to the now popular therapy of acceptance and responsibility. Plus unobtrusive recommendations and suggestions from the author himself. Plus explanations as to why exactly what is happening to us is happening - so that our useless self-exploration turns into meaningful self-analysis. The book belongs to the informative and developing literature, suitable as a gift. Psychology books are popular bestsellers for all ages. Works written by experts in their field, teach new knowledge and help in personal development. This is an interesting and useful reading for both adults and the younger generation.
What is sinful, we all love to dig into ourselves, especially in their frustrations and resentments. We love it, but we don't know how to do it: subjectivity gets in the way. And self-help manuals usually do not help, but only irritate: "Yes, it is good for him/her to say...". Maybe this book will help after all? As promised in the title, the book describes exactly 100 psychotherapeutic techniques drawn from different methods, from good old Berne and Moreno to the now popular therapy of acceptance and responsibility. Plus unobtrusive recommendations and suggestions from the author himself. Plus explanations as to why exactly what is happening to us is happening - so that our useless self-exploration turns into meaningful self-analysis. The book belongs to the informative and developing literature, suitable as a gift. Psychology books are popular bestsellers for all ages. Works written by experts in their field, teach new knowledge and help in personal development. This is an interesting and useful reading for both adults and the younger generation.
See also:
- All books by the publisher
- All books by the author