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Tame Your Anxiety: Why You Grew Up Worried and How to Fix It

19.99 €
Out of stock
Tame Your Anxiety: Why You Grew Up Worried and How to Fix It
19.99 €
Homo anxius is a large subspecies of Homo sapiens, is ubiquitous, has a tired appearance, and suffers from anxiety, neuroses, and phobias. If you count yourself among the Anxious People, this book will help you free yourself from the endless scrolling of frightening thoughts and get busy with truly pleasant things. What it takes to do this: - Identify the causes of your anxiety - Understand how anxiety manifests itself specifically in you - Use techniques and exercises to get rid of the effects of childhood traumas - Learn to recognize and accept your feelings by doing special exercises This is what the book is dedicated to. It is carefully written by Alexei Gervash - psychologist, specialist in the treatment of aerophobia - so that, combining theory and practice, you can make your life happier and more fulfilling.
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