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Accept Yourself Every Day: A Neuroscientific Approach to Self-Acceptance, Confidence, and Self-Love

14.99 €
11.99 €
In stock
Accept Yourself Every Day: A Neuroscientific Approach to Self-Acceptance, Confidence, and Self-Love
14.99 €
11.99 €
In basket
Forget about procrastination, fears, excessive perfectionism, fear of public speaking and impostor syndrome. Neurologist, neurobiologist and MCC ICF master coach Galina Bobryakova has collected the most relevant knowledge about the work of the brain in her book and turned it into a powerful system of practices, exercises and real cases. This guide will help you "reboot" and create a better version of yourself. You will learn how to reprogram your thinking, form useful habits and build new behavior scenarios. And it all starts with accepting yourself - because it is self-love that reveals your true potential.

Thanks to the book, you will be able to:

- create useful habits that are easily integrated into everyday life and change it for the better;
- get rid of negative attitudes and replace them with effective thinking strategies;
- strengthen self-esteem and stop depending on other people's opinions;
- overcome impostor syndrome, anxiety and internal fears;
- awaken your creativity to easily generate ideas and find non-standard solutions; - accept and love yourself - without conditions and expectations.
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