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Overcoming Shyness and Social Anxiety: A Self-Help Program Based on Cognitive Behavioral Techniques

29.99 €
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Overcoming Shyness and Social Anxiety: A Self-Help Program Based on Cognitive Behavioral Techniques
29.99 €
Most people worry from time to time about how they look to others and what others think of them, and that's normal. Problems arise when worrying becomes constant and interferes with establishing social connections and enjoying communication.
In this book, clinical psychologist Gillian Butler explains why we are so afraid of judgment and convince ourselves that other people are watching us closely and noticing all our flaws, and gives effective tools to help overcome shyness and anxiety.
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