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Intentional Calm: A Program to Combat Stress and Anxiety

14.99 €
In stock
Intentional Calm: A Program to Combat Stress and Anxiety
14.99 €
In basket
Is anxiety a diagnosis or a character trait? Why do alcohol, tobacco and coffee only make things worse? Why is the notorious time management ineffective? Is it possible to get rid of obsessive thoughts and enjoy the moment? Do you need antidepressants and sleeping pills, or can we do without them? Roman Buzunov and Sofia Cherkasova, therapists with extensive experience in treating stress, anxiety, insomnia and other sleep disorders, answer these questions and offer a unique step-by-step program on how to become calm by your own choice. You will learn to notice states of stress and anxiety in time and clearly understand what stage you are at. Learn to quickly calm down under tension, increase the stability of the nervous system. And most importantly - continue to live a quality life, despite the fact that external stresses are inevitable. The book "Deliberate Calm" will be useful to burned out executives and tortured moms on maternity leave. Those who are in search of a job or are overwhelmed by it. People who avoid making new acquaintances
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