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Allow Yourself to Feel. The Art of Managing Emotions – Brackett Mark – Eksmo – 2023 – ISBN 978-5-04-153957-3

Allow Yourself to Feel. The Art of Managing Emotions
14.99 €
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Allow Yourself to Feel. The Art of Managing Emotions
14.99 €
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We avoid a difficult conversation with a colleague, take it out on the person we love. We absent-mindedly eat an entire pack of cookies and spend hours mindlessly scrolling through social media.
Mark Brackett, founding director of the Yale Center for Emotional Intelligence, developed the RULER system for understanding, expressing, and regulating emotions. It has been used successfully in schools and universities to reduce stress levels and improve academic performance. Brackett's approach will help both adults and children to become full masters of their emotions.
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