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Post_Anxiety: A Support Book for Anxious People – Tatiana Pavlova – Mann, Ivanov, and Ferber – 2025 – ISBN 978-5-00214-674-1

Post_Anxiety: A Support Book for Anxious People
14.99 €
Out of stock
Post_Anxiety: A Support Book for Anxious People
14.99 €
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This book, a popular psychology text, is dedicated to working with anxiety. The author explains how anxiety arises in everyday life situations: in concerns about health, the future, money, relationships, and a sense of security. Rather than abstract reasoning, it focuses on a clear connection between emotions, stress reactions, inner strengths, and values. Through real-life examples and analysis of familiar situations, the publication shows why anxiety can intensify, how it affects quality of life, and which self-help methods can help recognize this process earlier. This is not a collection of general advice, but a structured discussion about how anxiety works and how to work with it more consciously.
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