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The Tyranny of Anxiety: How to Overcome Anxiety and Worry – Pogrebnyak Anna – Alpina Publisher – 2025 – ISBN 978-5-0063-0559-5

The Tyranny of Anxiety: How to Overcome Anxiety and Worry
6.99 €
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The Tyranny of Anxiety: How to Overcome Anxiety and Worry
6.99 €
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Where does anxiety come from? How to cope with anxiety? Why do some people enjoy life, while others spend hours worrying, even if everything is fine in their lives? How does the brain of anxious people work?

The author of the book, practicing psychologist Anna Pogrebnyak, talks in an accessible way about a variety of anxiety states - from mild anxiety to a panic attack.

You will learn what exercises will help you regain your composure, learn to keep your emotions under control and feel comfortable in any situation and any environment.
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