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Why Didn't Anyone Tell Me This Before? Proven Psychological Tools for Every Occasion

14.99 €
Out of stock
Why Didn't Anyone Tell Me This Before? Proven Psychological Tools for Every Occasion
14.99 €
Dr. Julie Smith is a clinical psychologist with over a decade of experience. Her mission is to make psychological help available to as many people as possible. And she succeeds: her social media followers now total over 3 million. She appears regularly on the BBC, CNN International and Radio 5 Live, and has written articles for The Mail on Sunday, The Evening Standard and The Daily Telegraph. Julie turns complex psychological techniques into simple practical advice that is easy to apply in real life. Her everyday tips will help you deal with anxiety, stress, grief, uncertainty and become more psychologically resilient. The book is very easy to navigate: the material is divided into short chapters, so the reader can immediately turn to the topic that currently concerns him most - and quickly find the appropriate tools.
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