Pilates in 30 days

19,99

Only 1 available

Pilates in 30 days

19,99

Add to Cart

Only 1 available

Pilates allows you to work out the abdominal muscles, tighten the waist, strengthen the muscles of the back and hips. Regular exercise improves coordination, flexibility, posture and joint mobility. In addition, Pilates helps relieve stress and lift your spirits. With step-by-step instructions and illustrations, this guide details dozens of exercises for a variety of purposes. If you constantly feel enslaved, tired, depressed and want to improve the quality of your life, then this book is for you. In it you will find a detailed description of 50 basic Pilates exercises that will help you develop strength and flexibility, correct your posture, build confidence and improve your mood.

Barcode: 9789851547162 SKU: 70157168 Category:
Publication language: Russian

See also: