Don't hope to get rid of books (Umberto Eco)
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Awareness. How to find harmony in our crazy world

29.99 €
Out of stock
Awareness. How to find harmony in our crazy world
29.99 €
This is a book about mindful meditation, on which the therapy developed by the author and his colleagues from Oxford University is based. This methodology not only helps to cure and prevent depression, but also helps to cope with the challenges of modern life. By devoting 10-20 minutes a day to mindful meditation, you will learn to stop the flow of thoughts and emotions to focus on what is really happening in your life. Mindful Meditation is recommended by the British Ministry of Health.
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