Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Mindfulness: How to Find Harmony in Our Chaotic World – Williams Mark, Penman Danny – Mann, Ivanov, and Ferber – 2022 – ISBN 978-5-00195-030-1

Mindfulness: How to Find Harmony in Our Chaotic World
29.99 €
Out of stock
Mindfulness: How to Find Harmony in Our Chaotic World
29.99 €
To add a product to the waitlist, please sign in: Log in
This is a book about mindful meditation, on which the therapy developed by the author and his colleagues from Oxford University is based. This methodology not only helps to cure and prevent depression, but also helps to cope with the challenges of modern life. By devoting 10-20 minutes a day to mindful meditation, you will learn to stop the flow of thoughts and emotions to focus on what is really happening in your life. Mindful Meditation is recommended by the British Ministry of Health.
See also:

You might be interested:

48 Laws of Power
Psychology
48 Laws of Power
Green Robert
6.99 €
In basket
Stop being a nice guy!
Psychology
Stop being a nice guy!
Glover Robert
9.99 €
In basket