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Mindful Birthing: Deep Relaxation Techniques for a Calm and Confident Birth – Siobhan Miller – Eksmo – 2026 – ISBN 978-5-04-178194-1

Mindful Birthing: Deep Relaxation Techniques for a Calm and Confident Birth
14.99 €
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Mindful Birthing: Deep Relaxation Techniques for a Calm and Confident Birth
14.99 €
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The author is a mother of three sons, a hypnobirthing teacher, and the founder of Positive Birth, a company dedicated to empowering women and their partners to create a positive birth experience.
This book will help you develop a conscious birth strategy to maintain calm and control.
It will provide useful information on various aspects of birth, regardless of type.
Stories of positive birth experiences included in the book will inspire and support those expecting a child.
The book includes practical exercises, guided relaxation techniques, lists of things you might need on the day of birth, and much more.
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