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Conscious Love: How to Improve Relationships with Acceptance and Commitment Therapy

19.99 €
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Conscious Love: How to Improve Relationships with Acceptance and Commitment Therapy
19.99 €
A book about relationship building, deepening, and psychological flexibility from the perspective of ACT (Acceptance and Commitment Therapy), one of the branches of behavioral psychotherapy.
You'll learn how to work effectively with difficult emotions, interrupt unhelpful thought processes, overcome limiting barriers, focus on what you're doing, get involved, and change ineffective and self-defeating behaviors - which means you can build stronger relationships.
Suitable for all categories of readers - couples who want to get rid of problems in relationships, single people who are looking for a partner and want to avoid previous mistakes, specialists - psychologists and psychotherapists.
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