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Negative Thoughts and the Brain: How to Tame Your Inner Dragons to Overcome Anxiety, Stress, and Low Self-Esteem

14.99 €
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Negative Thoughts and the Brain: How to Tame Your Inner Dragons to Overcome Anxiety, Stress, and Low Self-Esteem
14.99 €
We are constantly under the pressure of our negative thoughts, and we often go unnoticed as we experience uncertainty, fear, and disappointment on a daily basis. We must battle inner dragons that attack every area of our lives. They rob us of happiness, joy, and satisfaction, push us into conflict, ruin relationships, and instill unhealthy habits. But if you learn to recognize these inner dragons, you can tame them.

In his book, Dr. Daniel J. Amen, one of the world's leading brain experts and bestselling author of "Change Your Brain, Change Your Life!", explains how our brain works and shares proven strategies for taming these dragons:
- past memories that stir up our most painful feelings and emotions;
- negative thoughts that lead to anxiety and depression;
- bad habits that foster unhealthy attitudes toward ourselves and food;
- addictions that cause you to lose control over your health and relationships;
- pressure from news and social networks.
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