Don't freak out. A mental first aid kit in infographics based on 12 bestsellers.
19.99 €
In stock
Don't freak out. A mental first aid kit in infographics based on 12 bestsellers.
19.99 €
Every night, insomnia plagues you, the future terrifies you, and the past haunts you. The frantic pace of life doesn't allow you to stop, breathe, or regain your balance. Resentments, losses, worries, and fears... It seems like an inevitable part of reality. Wait, is this reality?
Life isn't a series of events, but our reactions to them. No matter what happens, we are free to choose how to respond to it, what to think and feel, and what actions to take. As Viktor Frankl said, our freedom is realized in this choice. Our mental health (and often our physical health) depends on this choice.
Do you dwell in the past, reveling in the bitterness of grievances, believe thoughts that instill fears and doubts, or give in to momentary emotions that destroy relationships? It's all your choice. We want to help you make this decision consciously, drawing on modern knowledge of human psychology and the self-help and mental support tools you already have, even if you don't know they exist.
In this collection, we've compiled a summary of 12 of the best psychology books that will provide a foundation for self-understanding and practical advice that will instill confidence that your mental health is in your own hands. We've included bright and cheerful infographics to motivate you and help you visually remember the key points.
Open this mental first aid kit when you're struggling to make a choice, have doubts, are interested in understanding the reasons behind your choices, or feel the need to seek help. Whatever the case, you'll find something valuable. Wishing you mental balance!
Life isn't a series of events, but our reactions to them. No matter what happens, we are free to choose how to respond to it, what to think and feel, and what actions to take. As Viktor Frankl said, our freedom is realized in this choice. Our mental health (and often our physical health) depends on this choice.
Do you dwell in the past, reveling in the bitterness of grievances, believe thoughts that instill fears and doubts, or give in to momentary emotions that destroy relationships? It's all your choice. We want to help you make this decision consciously, drawing on modern knowledge of human psychology and the self-help and mental support tools you already have, even if you don't know they exist.
In this collection, we've compiled a summary of 12 of the best psychology books that will provide a foundation for self-understanding and practical advice that will instill confidence that your mental health is in your own hands. We've included bright and cheerful infographics to motivate you and help you visually remember the key points.
Open this mental first aid kit when you're struggling to make a choice, have doubts, are interested in understanding the reasons behind your choices, or feel the need to seek help. Whatever the case, you'll find something valuable. Wishing you mental balance!
See also:
- All books by the publisher