(Don't) Do This. A Guide to Healthy Personal Boundaries
14.99 €
In stock
(Don't) Do This. A Guide to Healthy Personal Boundaries
14.99 €
Have you ever agreed to something, although inside everything was screaming: "Why am I doing this?!" Tried to stand up for yourself, but the person still did not change their behavior? Or tolerated someone's interference in your life, offensive jokes and caustic comments, because "it is inconvenient to say"? Or maybe you yourself inadvertently interfered in someone else's life with "good advice"?
If so, then it is definitely time for you to figure out your personal boundaries. And this book will help you do this without pangs of conscience and fear of offending someone.
What awaits you?
- Analysis of types of boundaries: from emotional to digital - yes, yes, even on social networks we should have boundaries;
- A frank conversation about how they are violated by clients, colleagues, relatives, friends and even casual acquaintances;
- Instructions for communicating with those who ignore your boundaries or are offended by the fact that you have them at all.
Boundaries are not a wall that separates you from the world, but a way to build comfortable and healthy relationships. Let's learn how to do this carefully, confidently, and without unnecessary drama.
If so, then it is definitely time for you to figure out your personal boundaries. And this book will help you do this without pangs of conscience and fear of offending someone.
What awaits you?
- Analysis of types of boundaries: from emotional to digital - yes, yes, even on social networks we should have boundaries;
- A frank conversation about how they are violated by clients, colleagues, relatives, friends and even casual acquaintances;
- Instructions for communicating with those who ignore your boundaries or are offended by the fact that you have them at all.
Boundaries are not a wall that separates you from the world, but a way to build comfortable and healthy relationships. Let's learn how to do this carefully, confidently, and without unnecessary drama.
See also:
- All books by the publisher
- All books by the author