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Train Your Brain to Be Happy in 7 Weeks: A Depression and Anxiety Workbook

19.99 €
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Train Your Brain to Be Happy in 7 Weeks: A Depression and Anxiety Workbook
19.99 €
Depression or anxiety, whether constant or intermittent, can make our daily lives difficult and sometimes even unbearable. Psychotherapist Seth J. Gillihan has specialized in working with anxiety and depression for 15 years. He successfully uses cognitive behavioral therapy (CBT), helping clients in cases where previous treatment methods have failed. From this book you will learn: - How to suffer less and live more fully. - How to free yourself from anxiety and depression and live freely. - Why our brain gives us false information about ourselves. - How to become your own psychotherapist. - What is CBT and what are its main principles. - How to apply CBT techniques in various life situations.
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