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Learn to value yourself. Workbook

9.99 €
7.99 €
In stock
Learn to value yourself. Workbook
9.99 €
7.99 €
In basket
"The most important thing is to value yourself." Easier said than done. After all, you can't magically change your attitude toward yourself and others. On the plus side, a positive attitude toward yourself can be trained like a muscle. And this workbook is your personal psychological trainer.

Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 27 years of experience, offers readers effective techniques and exercises that can help you learn:
- to say "no" where you used to say "yes";
- to ask for something and not be embarrassed about it;
- to feel confident during public speaking.

Just remember: you're fine, and you don't need to change yourself for someone else's sake. You just need to look at yourself and the world a little differently. Shall we get started?
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