The Longevity Brain: 7 Steps to Mental Clarity, Strong Memory, and Sustained Attention – Alexey Moskalov – Eksmo – 2024 – ISBN 978-5-04-185777-6
The Longevity Brain: 7 Steps to Mental Clarity, Strong Memory, and Sustained Attention
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Our brain is an incredibly complex, effective and fragile tool, thanks to which we are able to think, feel and learn about the world. Unfortunately, like everything in our body, it is subject to aging. These irreversible changes impair our memory, attention and speed of thinking.
The new book by the famous doctor of biological sciences Alexey Moskalov contains the ideas of modern science about the mechanisms of brain aging and ways to prevent it.
The author easily explains how our brain works, what factors affect its longevity and how to improve cognitive abilities even in old age. Alexey Alexandrovich gives recommendations on diet, physical activity and sleep, which will help maintain an active and healthy brain.
You will learn:
- How does the brain work?
- How to improve memory and become more attentive?
- How to avoid pathological conditions and diseases of the brain?
- How much sleep do you need for the brain to be as productive as possible?
- How to deal with stress and anxiety?
- What kind of nutrition helps the brain not to age?
The new book by the famous doctor of biological sciences Alexey Moskalov contains the ideas of modern science about the mechanisms of brain aging and ways to prevent it.
The author easily explains how our brain works, what factors affect its longevity and how to improve cognitive abilities even in old age. Alexey Alexandrovich gives recommendations on diet, physical activity and sleep, which will help maintain an active and healthy brain.
You will learn:
- How does the brain work?
- How to improve memory and become more attentive?
- How to avoid pathological conditions and diseases of the brain?
- How much sleep do you need for the brain to be as productive as possible?
- How to deal with stress and anxiety?
- What kind of nutrition helps the brain not to age?
See also:
- All books by the publisher
- All books by the author








