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ISBNs | 978-5-04-122526-1 |
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The weight | 0,778 kg |
Size | 162 × 235 mm |
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The year of publishing |
Delivery
€19,99
In stock
In stock
Myofascial release, or MFR, is self-massage using equipment and your own hands. It is rapidly gaining popularity due to its availability. This is a simple method that will help get rid of chronic headaches and muscle tension, increase mobility in the joints and spine, improve posture and gait, improve sleep, forget about irritability and depression. It will also relieve swelling, congestion and cellulite. Myofascial release perfectly prepares the muscles for exercise and relieves pain after it. It is enough just to consult a specialist: a sports medicine doctor, trainer or instructor to do it at home later. It does not cause complications and is easy to use. MFR is a quality free movement every day. The book is intended for sports doctors, coaches, instructors, athletes and just fitness enthusiasts. It will be useful to students of medical universities and colleges, clinical residents and students of faculties of additional education. And also to everyone who is independently engaged in myofascial release.
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-04-122526-1 |
Binding | |
Pages | |
The weight | 0,778 kg |
Size | 162 × 235 mm |
Серия | |
Format | |
The year of publishing |
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