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The Happiness Trap: Stop Worrying - Start Living

9.99 €
Out of stock
The Happiness Trap: Stop Worrying - Start Living
9.99 €
The reissue of Russ Harris' legendary book The Happiness Trap! Completely revised edition. Over 50% new information, even more exercises, new thematic chapters on topical issues. How many times in your life have you tried to find happiness? Struggled, went against difficulties, suffered from failures and defeats. How often did it seem to you that happiness is fleeting and in fact you expected more? We all easily fall into a skillful psychological trap based on commonly held beliefs about happiness, and the amazing thing is that we don't even notice it. We genuinely believe that being happy is the natural human condition, and get very frustrated when we can't achieve it. Russ Harris, a world-renowned expert in Acceptance and Responsibility Therapy (ACT), will talk about the myths that reign around the concept of happiness and explain whether it is really possible to become happy.
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