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An easy way to live consciously

9.99 €
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An easy way to live consciously
9.99 €
Mindfulness is at the heart of Allen Carr's "The Easy Way" and is the cornerstone of his philosophy. By practicing mindfulness in your daily life, you will achieve a specific, tangible result: a happier person.

This book will help you reduce stress, overcome anxiety, worry, and depression, and enjoy an ever-growing sense of happiness and harmonious relationships with others, while maintaining peace and full control of yourself and your life.

In this book, Allen Carr exposes the illusions and biases that cause us to suffer from negative thoughts and destructive behavior patterns. He shows how to gain clarity of mind and take control of your life by focusing on who you truly are and breaking free from self-defeating habits.

Allen Carr's "The Easy Way" is widely used to treat a wide range of disorders and addictions, from alcoholism and drug addiction to gambling and aerophobia. This method has already helped millions of people change their lives for the better. It can help you too.
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