A Brief Guide to Living Longer
9.99 €
The only thing available 1
A Brief Guide to Living Longer
9.99 €
How can a doctor who treated Steve Jobs and treats other rich, albeit very sick Americans, say something useful to an ordinary person? The editors asked the question, and then we translated and published this book that thundered around the world. Because all the recommendations of the world-famous doctor without exception are not only scientifically based. They are feasible, intuitive and provide professional answers to questions that everyone asks themselves.
- How to be less dependent on the level of health care and the competence of doctors;
- What tests and studies should be done at 20, 30, 40, 50, 60, 70 years old;
- How to simply and economically improve the quality of sleep and nutrition;
- What pleasant little things in everyday life will protect you from diseases.
Each of the 52 positive rules fits on 2 pages and is illustrated with an interesting picture. There are also 13 unhealthy actions that should be avoided. The more recommendations (52+, 13-) you can incorporate into your life, the higher your chances of a long and fulfilling life.
- How to be less dependent on the level of health care and the competence of doctors;
- What tests and studies should be done at 20, 30, 40, 50, 60, 70 years old;
- How to simply and economically improve the quality of sleep and nutrition;
- What pleasant little things in everyday life will protect you from diseases.
Each of the 52 positive rules fits on 2 pages and is illustrated with an interesting picture. There are also 13 unhealthy actions that should be avoided. The more recommendations (52+, 13-) you can incorporate into your life, the higher your chances of a long and fulfilling life.
See also:
- All books by the publisher
- All books by the author
- All books in the series Dr. David Agus