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CBT cards: 101 exercises to channel your thoughts, relieve anxiety, and take control of your life.

29.99 €
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CBT cards: 101 exercises to channel your thoughts, relieve anxiety, and take control of your life.
29.99 €
A convenient format for daily practices based on an evidence-based approach. Free yourself from limiting beliefs using the tools of cognitive behavioral therapy (CBT).

This box contains three types of practices from CBT psychotherapist Seth J. Gillihan:
- Thinking – will help you calm and redirect your thoughts;
- Doing – will teach you how to choose actions that help you achieve your goals;
- Being – will show you how to focus on the present.

The card format will help you practice new skills most effectively. Use the deck every day and be sure to complete the exercises. With regular practice, you'll find yourself applying these techniques automatically.
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