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Take Control! Your Guide to Positive Thinking

29.99 €
Out of stock
Take Control! Your Guide to Positive Thinking
29.99 €
What would happen if you didn't dwell on your shortcomings, but instead thought about your strengths more often? What is self-compassion? What to do when intrusive thoughts come into your head? How to fight anxiety?
Do you want to find answers to these and other questions? Then this book is for you. Inside are ideas and tips based on the ideas of acceptance and responsibility therapy and mindfulness practices. It will help you accept yourself, gain strength and feel better! We're not talking about any complicated stuff. Loving yourself is no more difficult than riding a bike, swimming, or reading. However, few people have mastered these skills without a good example, and example is followed by practice and development. It is the same with our inner state - we have to work hard at it.
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