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Complex PTSD: From Blame to Forgiveness

39.99 €
31.99 €
In stock
Complex PTSD: From Blame to Forgiveness
39.99 €
31.99 €
In basket
This book is a guide to grieving the losses of childhood. For those who grew up in a dysfunctional family, this book will help repair the damage done to your emotional nature. It explores the nature and limits of true forgiveness, identifying the processes of grieving, denial, defending, minimizing, and blaming. This guidebook will help you distinguish between false forgiveness and real forgiveness, learn how to deal with emotional flashbacks, silence the voice of the inner critic, develop self-compassion, and become a parent to yourself, without which emotional nature rehabilitation is simply not possible.Many therapists and clients have found this book by Pete Walker to be an effective, practical, and accessible tool for guiding rehabilitation. The guide contains detailed guidelines for safely working with anger and tears of grief, as well as many useful tips for reparenting.
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