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Complex PTSD: From Blame to Forgiveness

39.99 €
In stock
Complex PTSD: From Blame to Forgiveness
39.99 €
In basket
This book is a guide to grieving childhood losses. For those who grew up in a dysfunctional family, this book will help repair the damage done to your emotional nature. It explores the nature and limits of true forgiveness, defining the processes of mourning, denial, defense, minimization, and blame. This guide will help you distinguish false forgiveness from genuine forgiveness, teach you how to cope with emotional flashbacks, silence the voice of the inner critic, develop self-compassion, and become your own parent—these are essential for emotional rehabilitation. Many psychotherapists and clients have found this book by Pete Walker to be an effective, practical, and accessible tool for guiding their recovery. The guide contains detailed recommendations for safely working with anger and tears of grief, as well as many helpful tips for reparenting.
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