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Cognitive Behavioural Therapy for Dummies

39.99 €
In stock
Cognitive Behavioural Therapy for Dummies
39.99 €
In basket
The book introduces the reader to the basics of one of the most popular systems of psychological help today - cognitive-behavioral therapy (CBT). The authors - practicing psychotherapists with extensive experience - explain how a person's cognitions - thoughts, attitudes, and beliefs - influence his or her emotions and behavior. The main goal of CPT is to help patients change their cognitions. This book explains how this should be done. The story is accompanied by numerous examples from life, helping to consolidate the knowledge gained in practice. The book will be useful for people who attend CPT sessions, as well as for anyone interested in psychology and psychotherapy.
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