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The Book of Longevity. Methods. Recipes. Practices – Oleg Iryshkin, Oksana Badina – Komsomolskaya Pravda – 2024 – ISBN 978-5-4470-0671-6

The Book of Longevity. Methods. Recipes. Practices
29.99 €
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The Book of Longevity. Methods. Recipes. Practices
29.99 €
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You can start the road to longevity at any age - at 25, 35, and 65. On the pages of this book, everyone will get a strategy for preserving youth and will be able to build not only their own diet, but also their lifestyle. How to preserve muscle mass and prevent osteoporosis? Is it possible to improve gut microbiota and avoid the development of chronic diseases? Does our daily diet affect our genes? Why do we need an epigenetic diet? Where does obesity begin in children? How to avoid mood swings? What are telomeres and how do they affect aging? Answers to vital questions you will find in "The Book of Longevity" by endocrinologist Oleg Iryshkin and nutritionist Oksana Badiina, written together with other recognized experts - pediatricians, nutritionists, oncologists.
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