Key to Self. Taking Emotions Under Control
14.99 €
Out of stock
Key to Self. Taking Emotions Under Control
14.99 €
Are you often angry, sad, scared, or frustrated? It is absolutely normal to feel these things. After all, on the one hand, emotions are an integral part of our life and our personality, it is impossible to get rid of them (and you don't need to). On the other hand - uncontrollable emotions can make communication very difficult and lead to problems at school and at home. Sometimes there may be situations when emotions take over, live on their own and you can't do anything about it. This workbook will be useful in situations when you are experiencing strong painful emotions, such as sadness, anxiety, aggression, but do not understand how to behave and cope with these emotions. The notebook contains simple exercises based on dialectical behavior therapy. You will learn how to cope with mood swings, control anger outbursts and get along with people. The exercises will help you recognize and accept your feelings and develop a detailed plan in case of an emotional crisis. Author Sheri Van Dyke is a Canadian psychotherapist with extensive experience and expertise, author of several books for teens and adults. About the series "The Key to Self. Simple self-help practices": The series includes workbooks that will help you work through the most common psychological problems that arise in adolescence: stress, anxiety, insecurity. By performing simple tasks, teenagers will get a basic knowledge of the problem and will be able to independently, quickly and almost effortlessly put in order their psychological state. Who this book is for: For teenagers who are often under the influence of their emotions and want to take them under control, want to better understand their emotional state and work through it. For parents who want to help their children deal with poorly controlled emotions
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- All books by the publisher
- All books by the author