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Toxic Positivity: How to Break Free from the Cult of Optimism and Learn to Experience True Emotions

14.99 €
In stock
Toxic Positivity: How to Break Free from the Cult of Optimism and Learn to Experience True Emotions
14.99 €
In basket
Welcome to a world where sadness is a crime and true emotions are almost taboo.

This book is a manifesto against the dictatorship of "positive thinking" that forbids people from being vulnerable. The author, a practicing psychotherapist, not only debunks the myth about the benefits of optimism, but also provides practical and clear steps on how to resist the cult of eternal joy and learn to experience true emotions.

You will learn:

- Why "positive mindsets" interfere with the acceptance of grief, loss, and emotional pain.
- How anxiety and apathy often arise precisely from the forced pursuit of happiness.
- What really happens when we forbid ourselves from feeling sad.
- How to return to our true, imperfect, and sensitive selves.
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