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Me and my pain. How to cope with strong feelings and accept what you cannot change

19.99 €
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Me and my pain. How to cope with strong feelings and accept what you cannot change
19.99 €
Sometimes pain comes upon us that cannot be foreseen. Loss of a job, a friendship or a loved one, a cruel betrayal, violence, a terminal illness or a global catastrophe.
All these events do not pass without a trace - they change our lives forever. And even if those around us tell us that "we need to be strong" and "anxiety and depression are shameful," we must learn to endure strong experiences in order to move on.
This book is a therapeutic self-help guide that explains:
- how to learn to accept painful events and the feelings associated with them;
- what emotional avoidance is and how to work with it;
- how to heal the pain of a long-standing trauma or relieve anxiety about the uncertainty of the future;
- and what to do when the problem is too big and you feel you can't handle its magnitude.
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