I Can't Do This Anymore! How to Cope with Long-Term Stress and Burnout
Big cities, high speeds, constant information noise... it's no wonder that about 70% of people who visit a psychologist complain specifically about stress. Dr. Rangan Chatterjee, author of Europe's most popular health podcast and a TED speaker, knows that you don't have to get away from civilization and get rid of all stimuli to cope with mounting tension and burnout. No, stress is just a reaction that occurs internally and can be corrected. So with just a little change in the approach to our body, mind, relationships and goals, we will be surprised to discover how beautiful the world around us is and how few things that are actually worth wasting our nerves on. From this book you will learn:
- How to schedule time to live a more peaceful life.
- How to separate your goals from imposed goals and follow them no matter what.
- What touches relieve stress.
- How to abstract from external circumstances and focus on your partner.
- What foods affect our psychological well-being.
- How to regain your composure in just 2 minutes.
- How to get back in control of yourself.
See also:
- All books by the publisher
- All books by the author
- All books in the series Driver Books