I can't take it anymore! How to cope with long-term stress and emotional burnout
6.99 €
Out of stock
Big cities, high speeds, constant information noise... it is not surprising that about 70% of people visiting a psychologist complain of stress.
Dr. Rangan Chatterjee, the author of the most popular health podcast in Europe and a TED speaker, knows that in order to cope with increasing stress and emotional burnout, you do not need to go far away from civilization and get rid of any irritants. No, stress is just a reaction that occurs inside and can be adjusted. Therefore, by just slightly changing the approach to our body, consciousness, relationships and goals, we will be surprised to discover how beautiful the world around us is and how few things are actually worth wasting your nerves on.
From this book you will learn:
- How to plan your time correctly in order to live more peacefully.
- How to separate your goals from imposed ones and follow them, no matter what.
- What touches relieve stress.
- How to abstract from external circumstances and focus on your partner.
- What foods specifically affect our psychological well-being.
- How to regain composure in just 2 minutes.
Dr. Rangan Chatterjee, the author of the most popular health podcast in Europe and a TED speaker, knows that in order to cope with increasing stress and emotional burnout, you do not need to go far away from civilization and get rid of any irritants. No, stress is just a reaction that occurs inside and can be adjusted. Therefore, by just slightly changing the approach to our body, consciousness, relationships and goals, we will be surprised to discover how beautiful the world around us is and how few things are actually worth wasting your nerves on.
From this book you will learn:
- How to plan your time correctly in order to live more peacefully.
- How to separate your goals from imposed ones and follow them, no matter what.
- What touches relieve stress.
- How to abstract from external circumstances and focus on your partner.
- What foods specifically affect our psychological well-being.
- How to regain composure in just 2 minutes.
See also:
- All books by the publisher
- All books by the author
- All books in the series UnicornBook. Mega-bestsellers in mini-format