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The Art of Happy Memories: How to Create and Remember the Best Moments

14.99 €
11.99 €
In stock
The Art of Happy Memories: How to Create and Remember the Best Moments
14.99 €
11.99 €
In basket
A new book by the founder and director of the Institute for Happiness Research in Copenhagen, author of the bestsellers "Hygge. The Secret of Danish Happiness" and "Lykke. In Search of the Secrets of the Happiest People". Do you remember your first kiss? Or your first day of school? Or how the first rays of spring sun felt on your face? What was the most delicious dish you tasted? Why do music, smell, taste suddenly bring us back to some moments that we seemed to have long forgotten? Can we learn to create and preserve happy memories that will bring us joy for years to come? Mike Viking combines the results of the world's largest study of happy memories, recently conducted by the Happiness Research Institute, with a wealth of scientific data, interviews, diaries, surveys, and experiments. After examining all this sea of information, Mike explains in simple, easy-to-understand language how human memory works, what nostalgia is, the different ways our brains "record" memories. And, most importantly, what actions we ourselves can take - not only to improve our memory, but also to increase our level of happiness.
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