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The Ultimate Guide to a Calm Life: A Journal with Prompts for Ideas and Thoughts Without Rushing – Zhao Han – Eksmo – 2026 – ISBN 978-5-04-220382-4

The Ultimate Guide to a Calm Life: A Journal with Prompts for Ideas and Thoughts Without Rushing
9.99 €
In stock
The Ultimate Guide to a Calm Life: A Journal with Prompts for Ideas and Thoughts Without Rushing
9.99 €
In basket
"The Ultimate Guide to a Calm Life: A Journal with Prompts for Ideas and Thoughts Without Rushing" is a journal about slowing down, self-reflection, and mindfulness. Han Zhao opts for a concise presentation and a calm, contemplative tone: it combines short mini-essays, prompts for reflection, and space for personal notes. This format is suitable for those who value mindfulness, inner balance, and the opportunity to briefly step out of the daily grind to gather their thoughts and listen to their own state. This publication does not require a steady reading pace: it can be accessed whenever you want to pause, record your experiences, or carefully examine your mood and thought process.

This publication invites you to a leisurely conversation with yourself. The central theme is a calm life without constant rushing and overload. Instead of lengthy discussions, it offers short fragments that set the direction of thought and leave room for personal response. The book addresses simple but important questions: how to slow down, how to notice your state, and how to regain a sense of grounding in a noisy world.
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