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Hypnobirthing: A practical guide to deep relaxation techniques during childbirth

14.99 €
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Hypnobirthing: A practical guide to deep relaxation techniques during childbirth
14.99 €
Many expectant mothers and their loved ones dread the day of childbirth. This is due to the widespread belief that childbirth is a painful and long process. Indeed, without knowledge of the physiological basics and without the right attitude, a woman risks spending the happiest and most important day of her life in pain and fear. To properly prepare for the birth of your baby and meet him calm, confident and happy, you need to contact a specialist in advance, who will tell you how labor occurs, how to help yourself to reduce painful sensations. In the book "Hypnorods" Anastasia Ivanova (a professional psychologist with more than 15 years of experience in practice) with care and attention, in an accessible form shares a set of effective exercises that help to reduce painful sensations in labor, working through typical fears in childbirth, practical techniques of self-hypnosis, which can be mastered by anyone.
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