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The Psychology of Suffering: Why We Enjoy Torturing Ourselves and How to Break This Habit

6.99 €
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The Psychology of Suffering: Why We Enjoy Torturing Ourselves and How to Break This Habit
6.99 €
Are you suffering because your life isn't turning out the way you'd like? Time is running out, and you still haven't found the cause of your chronic unhappiness? Are you angry and depressed? Albert Ellis, the author of rational emotive behavioral therapy, offers self-help techniques whose main goal is to break the habit of suffering! Self-torture is the most dangerous addiction, depriving millions of people of joy. This book contains methods based on scientific research and confirmed by the experience of leading psychotherapists, which will help you choose happiness over self-pity in any life situation. You will forget your "horrible" past, literally rewrite your emotions, and forever abandon the role of victim of circumstances, taking control of your life.
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