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Food and the Brain: What Carbs Do to Your Health, Thinking, and Memory

19.99 €
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Food and the Brain: What Carbs Do to Your Health, Thinking, and Memory
19.99 €
In basket
The author of this book, renowned neurologist and nutritionist David Perlmutter, has spent years of practice establishing the connection between what we eat and the way our brains work. The right diet keeps us feeling good and keeping our minds sharp, while memory problems, stress, insomnia and bad moods can be treated by avoiding certain foods. In this new version of his book, drawing on the latest scientific research, David Perlmutter updates recommendations on how to keep the brain healthy and thriving and significantly reduce the risk of future brain disease. This book is for those who would like to live long, active, fulfilling lives.
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