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Dialectical Behavior Therapy: A Skills Training Manual

69.99 €
55.99 €
The only thing available 3
Dialectical Behavior Therapy: A Skills Training Manual
69.99 €
55.99 €
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Dialectical Behavior Therapy is an effective approach within behavioral psychotherapy designed for people diagnosed with borderline personality disorder, emotional dysregulation, eating problems, stress, and more. Combining elements of classical psychotherapy and Zen practices, dialectical approach and cognitive-behavioral techniques, dialectical behavioral therapy helps to overcome excessive emotionality ("emotion overload"), self-directed or other-directed aggression, tendency to black and white perception of the world and self-destructive behavior. Through dialectical behavior therapy, clients learn effective communication skills and how to cope with stress based on mindfulness - a constant inclusion in reality. The book is intended for dialectical behavioral therapy counselors, psychotherapists, and can also serve as a self-help manual for people who are undergoing psychotherapy sessions.
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