The Circadian Code: How to Set Your Biological Clock for a Healthy Life
14.99 €
Out of stock
The Circadian Code: How to Set Your Biological Clock for a Healthy Life
14.99 €
Set your body to be healthy.
Circadian rhythms are controlled by the biological clocks found in each of our cells. Programmed to turn genes on and off at different times of the day or night, they have a tremendous impact on all components of our health. The book focuses on the new trend that the exact time we eat, exercise or work has a huge impact on our well-being. But most importantly, if your daily routine is out of sync with your body's circadian clock, you can always fix it. If you have health issues such as overweight, diabetes, sleep disorders, Dr. Satchin Panda offers a clear and simple action plan that will help you: - Understand what the circadian clock is and how it affects the body - Make the necessary adjustments to your daily routine - Recalibrate your internal clock and reap greater health benefits
Circadian rhythms are controlled by the biological clocks found in each of our cells. Programmed to turn genes on and off at different times of the day or night, they have a tremendous impact on all components of our health. The book focuses on the new trend that the exact time we eat, exercise or work has a huge impact on our well-being. But most importantly, if your daily routine is out of sync with your body's circadian clock, you can always fix it. If you have health issues such as overweight, diabetes, sleep disorders, Dr. Satchin Panda offers a clear and simple action plan that will help you: - Understand what the circadian clock is and how it affects the body - Make the necessary adjustments to your daily routine - Recalibrate your internal clock and reap greater health benefits
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